Help lengthen and relax tight muscles, tendons, and ligaments with the YogaWise Solid Foam Roller. The deep compression of self-myofascial release, or 'foam rolling,' allows normal blood flow to return to overworked muscles and facilitate the restoration of healthy tissue. Improve performance and release tension and tightness, while rolling and breaking down knots. Deeply knead and loosen problematic areas like hip flexors, IT bands, and calves. The high density foam roller provides a solid base for extra firm pressure. Compact design is easy to tote to the gym or store at home; ideal for targeted massage throughout the body. Whether you run, circuit train, body build - do CrossFit, yoga, or pilates - regular foam rolling is an essential addition to your routine.