2008 three CD Essential Guide provides an introduction to Yoga, and the benefits it"s practice can bring to combat the stresses of modern life. Yoga, in the language of ancient India, means to unite. This is a strong hint that it is not just a physical discipline, as many have assumed, but also a spiritual path to a more complete self. This triple disc set, with helpful notes on how to use and benefit from this beautiful, relaxing music, provides a good introduction to Yoga, including Celtic and eastern flavors to relax the body, soothe the mind and find your own unique antidote to life"s 24-hour bustle. Disc One sets the scene with a collection of peaceful, tranquil music to relax and refresh the body and soul, with helpful suggestions in the informative sleevenote. Disc Two embraces the traditional music of Ireland and Scotland, together with Wales, Brittany in France and Galicia in Spain, in the magical and mystical style ularly known as Celtic. Disc Three takes it"s inspiration from the East with more peaceful music to relieve the stresses and strains of everyday living.