Yilo is the yoga pad that softens challenging poses and eliminates pain from your practice. Yilo cushions your knees or any other body parts (elbows, head, shoulders, heels, anything...), giving you a more enjoyable and fulfilling yoga practice. Cushioning these pressure points actually helps you get further into challenging poses like headstand, wheel, pigeon, etc. Yilo is great for people with wrist issues like carpal tunnel syndrome - prop the backs of your palms up on Yilo to give a more neutral wrist position and eliminate pain from poses like plank, downward-facing dog, and wheel. Yilo is also ideal for doing yoga outside on natural ground - your standard Yoga mat is not enough cushion on rocky mountain ground, but with Yilo for your hands and knees, you will hardly notice. Yilo is made from sophisticated closed cell foam material and won"t absorb moisture, sweat, or dirt - clean with soap and water as needed. This advanced foam material gives perfect cushioning for any pose and superior grip to the floor and all mats (but not clothes or skin). Yilo"s size and weight (only 5 oz) allows it to be moved around quickly and easily during yoga practice to modify virtually any pose - you can effortlessly move Yilo from your knees in a cat cow sequence to your wrists in a sun salutation series and back again. Yilo"s thickness gives just enough vertical help to achieve difficult poses just out of your normal reach. Designed by two scientists whose passion is yoga - our mission is simply to improve your practice. Make Yilo part of your practice today!