Yes4all triceps rope Great for workouts such as the cable incline push down, close-grip front lat pull down, straight arm pull downs, under hand cable pull down, and v-bar pull down. Material: chrome plated solid steel bar Dimension: 12' length, ' diameter Item weight: 12 lbs; max weight capacity: 500lbs Yes4all rotating straight bar Ideal for triceps press-downs, straight bar curls, upright rows, seated rows, plus more. Material: solid chrome steel with textured handles and chrome finish. Dimension: 18' long, 1' diameter Weight: 5 pounds Yes4all triceps v shaped press down bar Ideally used with lat machine, weight lifting and fitness cable attachments for body-building workout. Material: solid steel bar with high, polished chrome finish Textured and knurling handles for snug grip Shipping weight: 5.1 pounds; dimension: 1 x 1 x 1 inches.