Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick, complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 4 fun, 15-Minute Fat Blasting Walks: 15-Minute Fast Fat Burn 15-Minute Power Pick Up 15-Minute Belly Blaster 15-Minute Dance Party Ready for more? Don"t miss our other workouts! Lose weight and feel great by combining this program with our two companion DVDs (sold separately), "Walk On: 21-Day Weight Loss Plan" and "Yoga Stretch for Beginners and Beyond." About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach and host of JESSICASMITHTV on YouTube. For more information, please visit jessicasmithtv.com.