Vitacost Whole Food Iron Complex brings together gentle, supportive nutrients from organic, whole foods with 28 mg of a unique, probiotic-cultured form of iron for a nutrient-packed, easy-to-digest supplement to meet your daily iron needs. Vitamins, minerals and other nutrients in Vitacost Iron Complex are uniquely grown from real, raw organic fruits and vegetables and cultured with live probiotics to create a whole food complex thats easily recognized and absorbed by the body. Included in each vegetarian tablet is:28 mg of iron essential vitamins B6 and B12, folate and vitamin COrganic Fruit & Vegetable Blend with organic spinach, kale, broccoli, beet juice, carrots, blueberries, raspberries, strawberries, ginger and more, supplying the vitamins, minerals, fiber, antioxidants and other nutrients naturally present in these plant foods*Raw Super Food Complex including nutrient-rich, organic spirulina and chlorellaA Probiotic & Enzyme Blend supplying Saccharomyces boulardii, cellulase, protease and moreNo genetically modified ingredients (non-GMO)No artificial colors, flavors or preservativesNo chemical fillers, binders or stearatesIron is an essential mineral needed by the body to make different proteins and enzymes, including hemoglobin (found in red blood cells) and myoglovbin (found in muscle cells), that play an important part in transporting and storing oxygen in the body.* Vitacost Whole Food Iron Complex offers a superior, natural option for obtaining daily iron, with real, whole-food nutrients to encourage the synergistic benefits of a nutritionally balanced diet. Take one tablet daily, with or without food. The Vitacost Whole Food line of supplements offers a natural, conscious approach to nutritional supplementation. Bottle labels are made from recycled paper and printed with water-based ink. About VitacostVitacost nutritional products are manufactured to high standards of quality, efficacy and safety.