Quickly and easily monitor your blood pressure with the Pyle PHBPB16TLN Blood Pressure Monitor. Simple one touch inflation and measuring makes checking your blood pressure quick and easy. Your heart is your most important organ, and it's a good idea to know how well it's doing. With Pyle blood pressure monitors, you consistently get an accurate picture of your heart's health. One in three adults suffer from high blood pressure in America. This condition can lead to heart attacks, strokes, kidney failure, and blindness. With the Pyle PHBPB16TLN wrist monitor, you can monitor your blood pressure at home, and with the help of your physician, take steps to decrease your risk of heart disease. A healthy heart combined with a healthy lifestyle will help increase your chances for a long, active life. Your blood pressure numbers often change. For instance, your blood pressure in the morning can be significantly different than at night, when you visit a doctor's office, or after exercising. By using a Pyle blood pressure monitor at home, you're able to detect changes in your blood pressure any time you want. To ensure an accurate reading, do not measure your blood pressure within 30 minutes of: Exercising, Eating, Smoking, Drinking Alcohol, Bathing. Place the blood pressure arm cuff on your left arm and sit quietly for approximately five minutes with both feet flat on the floor. Then, when you are ready to test, simply press the start button and the Pyle monitor will do the rest.