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Regardless of your fitness level its extremely important to obtain a healthy balance of different fats. Essential fatty acids (efas) from sources such as flaxseed oil can provide tremendous health benefits. Efas cannot be manufactured by the human body; you can only obtain them through diet or supplementation. Efas are important because they can actually help lower cholesterol levels and maximize fat burning. Flax provides a rich source of alpha-linolenic acid (ALA) and omega-3 fatty acids (essential fatty acid). It is a precursor to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) both critical to the proper functioning of cellular activity.
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