Each box includes 30 pouches, each containing 2-ounces of Soul. What is in Soul? Black Raspberry Seeds, Grape Seeds, Black Cumin Seeds, and D-Ribose. bol What do these ingredients contain? Potent antioxidants, Omega 3 and 6, all 8 natural forms of Vitamin E, and a natural form of Resveratrol. The Power is in the Seeds The secret is in the seed's chemistry. These seeds are chock-full of healthy and nutritive elements that help promote a strong and effective body. Elements like antioxidants, enzymes, Omega-3, and Omega-6! SOUL's exclusive formula of organic ingredients contains the most natural, absorbable forms of many vital nutrients. Inflammation, free-radical damage, and an overall lack of essential fatty acids in our diets are three of the greatest threats to our health today. In one simple 2 oz. shot we give you SOUL - a small, but very powerful supplement helping improve your overall health and longevity from the inside out. Rich in free-radical fighting antioxidants and loaded with essential fatty acids, it is no ordinary supplement. It is extraordinary. The proprietary blend of Black Raspberry, Black Cumin, Chardonnay Grape, and D-Ribose in SOUL help replace cell energy, have excellent anti-inflammatory properties, and help support a healthy immune system. The added bonus of the powerhouse antioxidant, Resveratrol, found in the Chardonnay Grape, may also enhance heart, muscle, brain, and kidney health. It has been hailed as one of the most important anti-aging supplements ever discovered.