CinSulin is clinically proven to support healthy blood sugar levels.* In fact, clinical studies have validated the results: CinSulin is safe and effective, naturally. In addition to making CinSulin part of your daily routine, there are many factors that affect blood sugar and steps you can and should take to help maintain healthy levels. Healthy Eating - Plan your meals around the right balance of carbohydrates, proteins, and fats. Your doctor or dietitian can help you determine the food choices and portions that are right for you. Meal Timing - Blood sugar levels are highest after you eat. To lessen the amount of change in your levels, schedule your meals at the same time every day, eat several smaller meals daily or incorporate healthy snacks between meals. Exercise - Physical activity improves your body's response to insulin and working muscles burn sugar, so with your doctor's consent, make exercise part of your daily routine. This can also help you control your weight, another factor that affects blood sugar levels. Dealing with Stress - The hormones produced during stress can cause your blood sugar levels to rise. It's not always possible to avoid stress, but you can help minimize its affect on your body through exercise, yoga, meditation or just setting aside time each day for any ritual that helps you relax and decompress. Alcohol and Smoking - Alcohol can cause fluctuations in blood sugar levels and tobacco can increase them, so it's a good idea for everyone to limit alcohol consumption and quit smoking, but especially for those concerned about maintaining healthy, steady levels.