QuickSuppress is an effective natural herbal appetite suppressant. ThinWorks' proprietary herbal blend helps you control those cravings when you need it! The key ingredients include: Green Tea: contains "catechins" which trigger weight loss by stimulating the body to burn calories and decrease body fat as well as polyphenols which have been shown to have antioxidant and antiviral properties; Bitter Orange: a stimulant used to suppress appetite and increase fat metabolism; Sweet-scented Geranium: a mild appetite suppressant and stimulant; Sacred Lotus: prevents the formation of fatty tissues by slowing the absorption of fat and carbohydrates, increases energy expenditures and lipid metabolism, causes the stomach to produce more stomach acid, which aids in digestion, and causes the liver to secrete more bile which breaks down fats more quickly and efficiently; Nutmeg: high in fiber, creates a sense of fullness when cutting calories, and is also high in manganese, which is a catalyst for breaking down fats and cholesterol. Suggested Use: Take 1 capsule 1 to 3 times per day with 8 oz of water, 30 minutes before meals, but never exceed 3 capsules per day. The doses should be spaced out by no less than 4 hours.