Super GLA Oil Blend provides generous amounts of essential Omega-6 fatty acids (both linoleic and gamma-linolenic acid) from evening primrose, black currant and borage oils. In the body, these can be converted into eicosanoids. Three important eicosanoids are prostaglandins, thromboxanes and leukotrienes. This group of hormone-like compounds regulates many important bodily functions and processes. These compounds may affect circulatory system health, skin and joint health, immunity and nerve function. Super GLA provides nutritional support to the female reproductive system, particularly before menstruation when normal symptoms of mild mood changes, breast tenderness, cramps and swelling can occur. Each capsule contains 130 mg of gamma-linolenic acid from evening primrose, black currant and borage oils. Take 1 capsule with a meal three times daily.