Each bottle of Rez-V contains 60 capsules of the purest, highest-grade of resveratrol possible.* Our recommended dosage of Rez-V is three capsules once per day. It's best to take one large dose of resveratrol, instead of several smaller doses, because of the way it's metabolized. In essence, you want to overwhelm the body's ability to inactivate and excrete resveratrol, which is done through sulfation and glucuronidation (adding sulfate and beta-glucuronide groups).* This "overwhelming" process is accomplished at about 200 mg taken in one shot. A three-capsule dose contains 600 mg of pure resveratrol, which is also the dose we believe delivers the greatest benefit for the least cost.* Unlike a lot of other supplements, Rez-V doesn't have to be cycled. In fact, because of the super-powerful health and protective benefits, we recommend all males over 18 take Rez-V every day. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.