The Someet Pilates ring is a great piece of pilates equipment and a useful addition to floor exercises, designed to help you target problem areas such as the inner and outer thighs, the upper arms, the chest and the pelvic muscles. It adds intensity to your workouts and has a bigger diameter for better resistance. The ring features ergonomic handles. It is foam covered for extra comfort.
How To Use A Pilates Ring
Pilates Ring is an exercise tool which can help shape the thighs, buttocks, arms and chest muscles; it offers a fun way to exercise and keep in shape using the slimming Pilates exercise programme.
This is a lovely exercise for strengthening your arms and your chest. Gently pushing down on the circle and lengthen your back. Keep growing taller and taller, just a gentle push, and again, we make sure that we're not pushing on our joint. We're pushing on the heel of the hand here. Using the magic circle, you can tone your thighs much quicker, much more efficiently. Just above your ankle, you press down very gently. The underneath leg is inside and the top leg is outside the circle, parallel.
For slightly different muscle recruitment, you turn the top leg out just a little bit, still working the inside of the top thigh, but just slightly differently, also your buttocks muscles slightly. Again, it's just a small push, nothing too hard.
And then, keeping the leg on the inside, you can work the outside of your thigh by pushing up just gently.
And then working both legs together lengthen away top of head from your feet, a little bit of pelvic floor gently, little bit of tummy, and stretch the legs away. And both legs lift off the floor.
In the Box
1 Unit of Pilates Ring Magic Circle, Balanced Body Toning Power Resistance Foam Dual Grip Fitness Rings, Also Suitable for Yoga Exercise, Workout Weight Loss Equipment