Moringa is considered one of the most complete, nutrientdense plants on Earth. Its leaves have been eaten for thousands of years as a superfood nutritional supplement. Containing over 90 nutrients, 46 antioxidants and abundant minerals, Moringa is often used to combat malnutrition in impoverished countries.Moringa leaves, often eaten as a vegetable, contain a such a potent profile of important minerals, trace minerals, protein, vitamins, beta-carotene, Vitamin C, all essential amino acids and various phenolics including quercetin and kaempferol that it truly qualifies for the title: Superfood. Its antioxidant polyphenols detox and protect the liver, boost immunity via several mechanisms, and support healthy blood sugar and lipids.
Gram for gram, Moringa contains more B12 than steak, more vitamin A than eggs, and more calcium than milk - this tree's tiny leaves are big on nutrition.