Inside 4 daily tablets you will find: Apple Cider Vinegar - Vinegar, which means "sour wine" in French, can be made from virtually any carbohydrate that can be fermented, including grapes, dates, coconut, potatoes, beets, and, of course, apples. Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components giving it potent antioxidant, and many other beneficial properties. Garcinia Cambogia extract (60% HCA) - Researchers claim that the extract from the rind called hydroxycitric acid (HCA) can help you reach your healthy target weight.* Sunflower Lecithin - A natural emulsifier of fats, it helps support healthy weight management. It contains no phytoestrogens and is cold-pressed from the seeds, using no chemicals. Ginger Root - known for its soothing properties that help ease digestive discomfort.* Uva Ursi leaf, Dandelion leaf, Cayenne pepper, Vitamin B-6 and Iodine complete this synergistic formula.