Pharmaceutical Grade MCT Oil. Medium Chain Triglycerides (MCT's) are fats that are naturally found in coconut and palm kernel oil. MCT's are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCT's are metabolized very quickly in the liver and are reported to encourage energy expenditure, and not fat storage. Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet may therefore help to support healthy weight and body composition. Suggested Use As a dietary supplement, take 3 softgels up to 5 times daily with food. Consider taking these other NOW products: CLA, L-Carnitine and T-Lean Extreme. Other Ingredients Softgel capsule (gelatin, glycerin, water). MCT Oil from glycerin and coconut/palm kernel oil. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. MCT Oil has naturally occurring fatty acids Caprylic Acid (C8:0) and Capric Acid (C10:0). Warnings Store in a cool, dry place after opening. Caution: For adults only. MCT Oil may cause GI upset. To reduce these effects, take with food. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.