Is Too Little Sleep a Cause of Weight Gain? When it comes to weight management, most of the discussion revolves around nutrition and exercise. But recent studies suggest that quality and quantity of sleep may also share an important relationship with weight. According to Mayo Clinic, sleeping less than five hours appears to increase the likelihood of weight gain. Sleep duration affects the hormones that regulate hunger and stimulate appetite, and appears to reduce fat oxidation. In a study published in the Annals of Internal Medicine, sleep-deprived dieters lost 55% less fat than their well-rested counterparts with an identical diet. Enhances REM Sleep and Sleep Continuity The CDC estimates that some 35% of Americans are sleep deprived a number that almost mirrors current obesity statistics. NightTime Thermo Blend contains a blend of ingredients to help naturally promote a restful nights sleep, including melatonin, gamma-aminobutyric acid (GABA), L-tryptophan, and phosphatidylserine. Helps Increase Fat Burning During Sleep Beyond the fatigue and irritability that accompany poor sleep quality, research shows that reduced sleep may increase fat storage. The ingredients in NightTime Thermo Blend are formulated to work synergistically to burn fat and promote a restful night's sleep. There is a vast amount of literature that supports the weight loss benefits of green tea extract, and early research suggests that magnolia bark, raspberry ketones, and forskolin may all contribute to increased fat oxidation and reduced fat storage. Our advanced NatureWise formula is designed to increase overnight fat metabolism and enhance REM sleep and sleep continuity all in one dual-action product. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any diseases.