Why Creatine ?
Creatine is an amino-acid based compound produced naturally in the human body. The body produces half the required creatine from its own amino acids and the rest is produced from the food we eat, mainly from fish and red meat. When creatine is supplemented, muscle creatine stores become elevated, boosting the ability of muscles to perform high-intensity work. Creatine allows you to do more intense training, thats the key. More work to be performed leads to growth. Creatine phosphate,creatine pyruvate and creatine citrate arent as effective as creatine monohydrate. Creatine monohydrate is the best create in powder. Micronised creatine monohydrate formulas are great as they dissolve well. - Creatine fuels explosive efforts in the gym, on the track, the court or wherever you need them. - Research shows that for endurance athletes such as kayakers and runners, the quality of interval training can be increased significantly after supplementation. - Some endurance athletes expend so much energy in training that some muscle mass loss is unavoidable. New research suggests that, in men atleast, creatine can counter this.ZEN CREATINEis the safest and most effective anabolic supplement .