Life Solutions Liquid Magnesium is a highly absorbable mineral that promotes energy production and supports normal muscle and nerve transmission.* Promotes energy production*. Essential to life, necessary for good health, and a vital component within our cells, magnesium's benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health. Magnesium: Is an important factor in muscle relaxation and heart health. Allows nerves to send messages in the brain and nervous system. Aids and regulates the body's use of calcium and other minerals. Assists in bone and teeth formation. Regulates the metabolism of nutrients such as protein, nucleic acids, fats and carbohydrates. Regulates cholesterol production and helps modulate insulin sensitivity. Assists in energy production, DNA transcription and protein synthesis. Maintains the structural health of cell membranes throughout the body. This supplement contains no artificial sweeteners, coloring or flavoring. Liquids are simpler for the body to digest and are easily absorbed into the digestive tract. These premium supplements are natural and unprocessed Ingredients; Life Solutions Natural Products use only pure, high quality raw materials to create the best liquid supplements on the market. This pleasant tasting liquid is more enjoyable and effective than taking tablets or capsules. Formulated by a holistic healthcare clinician, Life Solutions Natural Products offers the most extensive line of premium liquid supplements. Liquid vitamins are the smart way to supplement a healthy diet. Directions: Adults take one or two teaspoons daily. Children may use one half teaspoon daily or as directed by their healthcare practitioner. May be mixed with water, juice, or food. Shake well before using. Refrigerate after opening to preserve freshness. Product has been sealed for your protection.