TMG 500 mg, 60 liquid vegetarian capsules, Item# 01859 Supplement Facts Serving Size 2 vegetarian liquid capsules Servings Per Container 30 Amount Per Serving Trimethylglycine (TMG) (as betaine anhydrous) 1000 mg Other ingredients: glycerin, vegetable cellulose (capsule), purified water. Dosage and Use Take two (2) capsules in the morning with or without food, or as recommended by a healthcare practitioner. TMG should be taken with co-factors B6, B12, and folic acid. Caution If muscle tension or headaches occur, reduce dose or discontinue product, and inform your physician if they do not subside. Warnings KEEP OUT OF REACH OF CHILDREN DO NOT EXCEED RECOMMENDED DOSE Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.