One of Natures Perfect Oils One of the earliest known domesticated plants, hemp has been cultivated for over 12,000 years. The seeds of this plant, with their mild nutty flavor, have long made hemp a part of many cuisines across cultures, and hemps nourishing properties has made it a staple in wellness traditions as well! Cold-pressed from the seeds of this tall, versatile herb, hemp seed oil boasts an impressive nutritional profile, rich in omega-3 and omega-6 essential fatty acids as well as amino acids. These health-supportive nutrients help to support your bodys cardiovascular and immune systems, in addition to encouraging skin health when applied topically.** Piping Rocks own cold pressed Hemp Seed Oil is unrefined and can be used topically or in place of olive oil in many recipes! Nutritionally supplement your diet by using one (1) to two (2) tablespoons daily in pasta, salad dressings, marinades, smoothies feel free to get creative! This oil is not suitable for frying and shouldnt be used at temperatures over 150C.