Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate ProGym will help you attain a healthier you! This product adjusts from 20lbs to 90lbs of total resistance.
Includes: 3 rubber resistance tubes (green - 20lb, red - 30lb, blue - 40lb), 2 handles with easy grip rubber, 1 door anchor, 2 ankle straps, 1 exercise manual, 1 carry bag, and Brook Benten Training DVD. Running Time: 46 minutes.