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Products described: we have 4 kinds of different strengs to choose: the 20kg is for most middle school students and women the 30kg is for the friend who is a newer of exercise the 40kg is for the friend who can do about 20 push-up the 50kg is for the friend who can do about 20 pull-up Features: * Made of High grade metal wire and spring * Ideal size for use any place anytime and anywhere * Fantastic gift idea for your partner or friends * Rubber handles for excellent grip * Ideal for working on your wrists, forearms, chest, arms and shoulders. * Ideal item for all round strength and muscle toning. * Total length included handle about 23.5' (60cm) * Spring length 11' (27cm) * Weight:0.98 * Diameter of spring 1.5' (4cm) approximately * Diameter of handle 1.2' (3cm) approximately Notice:Pls keep the security noose in the wrist when you use it ,in order to avoid accident, you should not practice rapidly and practice in somewhere few people is around Package include: 1X Power Twister
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