Are you tired of slouching? Is it hard to hold your body up? In only 1 hour a day The Ergo Back Support is your solution to: Feel Align your spine Achieve strong posture Engage your core strength Exercise key posture muscles Relieve up to 70 lbs of pressure on your spine and joints. The Ergo Back Support has a dual purpose, it is both a powerful posture support and a wearable back exerciser designed for therapeutic stretching. Instantly unleash core strength and alleviate excess pressure and strain on your spine and joints. Use it during all activities of daily living including, sitting at your computer, standing or walking. More powerful than any posture brace, Ergo Back Support is ergonomically designed to effortlessly lift the body, aligning the spine and correcting forward head posture by supporting the mid-back vertebrae. Based on the science of elastic resistance strength training you effortlessly and rapidly develop stronger, more toned posture by performing the simple stretching exercises. Your appearance improves immediately, you look and feel stronger and more fit. Developed as a tool to retrain and strengthen key posture muscles. Decompress your spine, rehabilitate old injuries, relieve chronic stiffness with targeted back, neck and shoulder exercises. Features: One size fits all Fully adjustable Easy to use MADE IN THE USA Portable Light weight M/F 10-80 years For all body types Manufactured with the highest quality custom designed parts. Attachable 2 pocket silver mini backpack with foldable 15oz branded water bottle included. Perfect for fitness walking or jogging.