DIRECTIONS: Take two (2) Calcium capsules two (2) times per day, preferably with meals, depending on your Calcium needs. Please, discuss the supplements and medications you take with your health care providers. Other Ingredients: Gelatin, Rice Powder. CONTAINS NO: Artificial coloring, artificial flavor, preservatives, yeast, corn, milk or milk derivatives, lactose, salt, sodium, soy, sugar, gluten, starch or wheat. WARNING: Pregnant or lactating women should consult a doctor before using any product. Avoid this product if you have a history of kidney stones. Consult your doctor before use if you have, or have had, ANY HEALTH CONDITION or if you are taking ANY MEDICATIONS OR REMEDIES including OTC medications, or are planning any medical procedure. Discontinue use and consult your doctor if any adverse reactions occur, such as gastrointestinal discomfort. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18.