Since the alkalizing and cleansing Digestive Care Multi can regulate the daily digestive process, we recommend taking a packet three times a day with each meal. Each Digestive Care Multi box contains 30 packets, with four capsules per pouch. The Digestive Care Multi is soy-free, dairy-free, non-GMO, and vegetarian. Our Mineral Power Blend has been likened to a daily cup of coffee - intended to naturally stabilize energy levels by supplementing the essential minerals that are missing, like calcium, potassium, sodium, and magnesium derived from humic substances. Our Liver Power Blend can help to encourage daily detoxification with the help of four liver-friendly cleansing herbs: milk thistle, wasabi, artichoke leaf, and sarsaparilla. For those who struggle with bloating, abdominal cramping, heartburn, gas, diarrhea, fatigue, stiffness, and swollen joints, our 21-enzyme Digestive Enzyme Power Blend can help by aiding in nutrient absorption and moving food efficiently through the digestive tract. Last but not least, our Probiotic Power Blend may be used to strengthen the gut daily; studies suggest that a healthy gut may help to reduce the risk of allergies, control inflammation, modulate immune function, manage gut infection and some chronic diseases, flatten the belly, and benefit brain health.