Body Bands Advanced Set #7C of Resistance Tubing Bands. Includes: 7 Tube Bands (Yellow, Red, Blue, Green, Black, Orange, and Purple), 2 sets of handles, 1 sets of padded ankle straps & 1 door anchor, storage bag, and Instructional Manual. Go from 2 to over 150 pounds of total resistance. Body-Bands are ideal for a home gym, a portable gym, or to add extra resistance training to any workout routine. We offer a broad range of Resistance Bands. Body Bands are great for: P90 / CrossFit / or any Cross Training Program Pilates and Yoga for Strength and Flexibility Personal Trainers and Fitness Instructors Business travelers or anyone on the go Athletes through any fitness level A Simple, Fast, and Effective Workout General Tube Band Resistance Level Overview: Yellow | 2 to 4 Pounds of Resistance Blue | 4 to 6 Pounds of Resistance Green | 10 to 12 Pounds of Resistance Black | 15 to 20 Pounds of Resistance Red | 20 to 30 Pounds of Resistance Orange | 30 to 40 Pounds of Resistance Purple | 40 to 50 Pounds of Resistance Why Body-Bands? Body-Bands offers you great high quality products at very competitive prices. Including a 60-Day Money Back Guaranty and a Lifetime warranty for Normal Use. Why Resistance Band Training? Resistance Band training requires coordination and balance so you end up using more of your core muscle groups to stabilize your body. Resistance Band training gives you more variety because the workout bands can create resistance in all directions, strengthening under used muscle groups.