Body Bands Reinforced Carabiner Resistance Tubing Set #3C Includes: 5 Tube bands (Yellow, Blue, Red, Green, & Black), upgraded handles, padded ankle strap, & large door anchor, & storage bag. Body-Bands are ideal for a home gym, a portable gym, or to add extra resistance training to any workout routine. We offer a broad range of Resistance Training bands. Body Bands are great for: P90 / CrossFit / or any Cross Training Program Pilates and Yoga for Strength and Flexibility Personal Trainers and Fitness Instructors Business travelers or anyone on the go Athletes through any fitness level A Simple, Fast, and Effective Workout General Overview of All Tube Band Resistance Levels: Yellow | 2 to 4 Pounds of Resistance Blue | 4 to 6 Pounds of Resistance Green | 10 to 12 Pounds of Resistance Black | 15 to 20 Pounds of Resistance Red | 20 to 30 Pounds of Resistance Why Body-Bands? Body-Bands offers you great high quality products at very competitive prices. Including a 60-Day Money Back Guaranty and a Lifetime Normal Use Warranty. Why Resistance Band Training? Resistance Band training requires coordination and balance so you end up using more of your core muscle groups to stabilize your body. Resistance Band training gives you more variety because the workout bands can create resistance in all directions, strengthening under used muscle groups.