Biotin is a water soluble, essential B vitamin, also known as vitamin B7 or vitamin H. As a water-soluble B vitamin Biotin is not stored in the body and must be continually replaced. Biotin is typically found in healthy food sources such as oatmeal, bananas, nuts, sunflower seeds, eggs and mushrooms. Biotin is essential for normal skin growth, hair growth, lipid metabolism and energy production (ATP).
Biotin is known as one of the "beauty nutrients" of the B-vitamin family because of its ability to support hair, skin and nail health. Wonder Labs Biotin helps on the inside also by metabolizing carbohydrates, fats and proteins which help to deliver energy throughout the body.