Don't get up. Turn your TV watching time into TV workout time - with over 50 exercises to do while you sit, get fit and watch TV. The Sit & Stretch Compact Exerciser is an effective and easy way to exercise your arms, legs and shoulders--all from a seated position. While exercising, the raised, thumb-like tips on the foot platform massage the feet, helping to release tension and enhance muscle relaxation. The platform oscillates and tilts, offering a wide range of exercise and stretching positions. Enjoy a soothing, gentle exercise that strengthens, tightens and tones muscles in your legs, thighs and lower abdomen in addition to offering a relaxing way to relieve stress, improve circulation and activate pressure points in your feet. Take a realistic approach: If you work consistently and follow the program, you maximize your results. As always, please consult your personal physician before beginning any diet or exercise program. Includes Sit & Stretch Compact Exerciser, 7-minute Instructional DVD & Instruction Manual, Interchangeable Power Flexors & Resistance Adjuster Portable, Lightweight Design with non-slip, soft-grip ergonomic plastic handles Raised, thumb-like tips on foot platform Plastic/rubber construction Wipe clean For all ages and fitness levels Made in Taiwan.