Bamboo Rice

Rice is one of the favourite foods in Kerala. As agriculture was the main occupation of Keralites, rice was cultivated extensively in earlier days. When we transformed into a consumer society, we began to buy food items from the market. The quality of these items has become low due to this trend. There are several types of rice available in the stores. The choice of rice is very important as it determines the health benefits.

Benefits

Like all other types of rice, bamboo rice also contains calories and carbohydrates.

Carbohydrates: A cup of rice contains 34 g of carbohydrates. Thus, it can be included in the diet for athletes as it is ideal for providing energy to the body.
Antioxidants: The antioxidants in bamboo rice reduce the visible signs of ageing.
Lower blood sugar levels: Regular consumption of bamboo rice will help to lower blood sugar levels in the body.
Bamboo rice doesnt contain fat: People who are on dietary control can include bamboo rice in their diet as it doesnt contain fat.
Effective for cough, cold and asthma: Powdered bamboo rice can be used to treat cough, cold and asthma
A rich source of vitamin B
Usage

Bamboo rice can be cooked just like the regular rice. It has a nice taste similar to unpolished rice. Bamboo rice is also used to prepare pongal, kheer and porridge. Powdered bamboo rice can be administered to children as it is highly nutritious. One or two tablespoon rice powder can be mixed with honey and consumed twice daily to treat cough, cold and asthma.