What is GABAGABA (gamma aminobutyric acid) is an amino acid that occurs naturally in human brain and eyes, where it functions as a inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. While most neurotransmitters, stimulate neuron firing, GABA may actually help to slows it down. For this reason, GABA is a ular ingredient that may help to lower anxiety and stress. GABA may help your brain activity from moving too quickly, a common experience for people who suffer from anxiety. This produces a calming feeling and may relieve the symptoms of anxiety.GABA BenefitsGABA is an all natural sleep aid that promotes calming and relaxing effect. It may also help to improve mood, ease nervous tension, reduce stress and anxiety. Studies have shown that people who suffer from depression are more likely to have low levels of GABA in their brains. This suggests that increasing levels of GABA may help to relieve the symptoms of depression and may reduce the likelihood of depression occurring. In addition, GABA supports healthy memory and cognitive functions, it helps to improved concentration and lower hyperactivity and impulsivity. GABA may also increase exercise endurance, promote lean muscle growth and relieve dull pain. It may be beneficial to relieve premenstrual syndrome, including bloating, cramps, headaches, and mood swings. Due to its wide range of health benefits, GABA may serve as an important supplement to support overall health and well-being.