Active Gold Collagen helps maintain energy levels for prolonged periods during intense exercise, improves muscle recovery after exercise and also helps promote joint comfort and muscle strength. Following a daily course continuously for at least 4 weeks and skin should start to feel more hydrated as the skin's firmness increases with the formation of the body's own collagen, elastin and hyaluronic acid in the dermis. Continue the course for 8 weeks for best results in hydration and 12 weeks for best results in the reduction of deep wrinkles. After 12 weeks, you may take a 2 week break. Thereafter, reduce the dosage to every alternate day in order to maintain the benefits gained over the 12 weeks. When will I see visible results? Men who have taken Pure Gold Collagen have noticed a more hydrated and plumper skin in 2-3 weeks. However, this does not mean everyone will get the same result at the same time, depending on factors such as genetics, exposure to ultraviolet radiation, air pollution, smoking, nutrition or lifestyle. Is Active Gold Collagen suitable for vegetarians? No because it contains hydrolysed collagen derived from fish. Why liquid rather than tablets or pills? Aside from being much easier to swallow, a liquid is more readily absorbed as soon as it enters the stomach. Each daily dosage (50ml) of Active Gold Collagen contains 4,000 mg of hydrolysed collagen which can be up to 20 times more powerful than a typical collagen pill. Pills and capsules may cost less, but in reality, liquid represents far better value due to more hydrolysed collagen being absorbed and distributed in the body.